Namaste with Dr. Nay

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This yoga class is based in the Hatha tradition, including meditation and breathing exercises combined with restorative yoga. The asanas or poses are suitable for all levels from beginner to advanced with modifications provided. 

All classes are virtual and open to all regardless of age, race, sexual orientation or gender. 

The cost of the class is $15 with a discount if you register for multiple classes. 

Upon registering you will receive an email with a zoom link and instructions. 

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